National Adventure Marathon Rás na Ríochta Contact Cappanalea  
ras na riochta
national adventure marathon
The Course
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The Rules
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The Equipment
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irish adventure racing

Kit List – National Adventure Marathon

• Identity bibs (supplied)
• Hill running shoes / studded shoes
• Mountain Bike (one per person)
• Cycle helmet
• Full body wind proofs
• Head torch
• Whistle
• 2 maps - 2 - Sheet 78 maps (the O.S. 1:50,000 Discovery Series)
• 2 compasses
• First Aid Kit (full roll of 2" crepe bandage, sterile dressings; steri strips)
• Water bottle
• Small carrying rucksack(s)
Rás na Ríochta
- The Courses
- The Rules
- The Equipment
- Online Registration

cappanalea outdoor education centre