Mandatory Kit List - Rás na Ríochta
• Race number (supplied)
• Running shoes/studded shoes
• Mountain Bike
• Helmet for cycling
• Bike pump and repair kit
• Water / Carbohydrate drinks
• Energy bars
• Waterproof clothing
|
• Mobile phone
• Compass
• Whistle
• First aid kit
• Watch
• Canoe (will be supplied)
• Canoe paddle (will be supplied)
• Buoyancy Aid (will be supplied) |